:root {
  --espresso: #1b130a;
  --brown: #342a1d;
  --cream: #e8d8c1;
  --cream-light: #f0e1cc;
  --gold: #c89a52;
  --gold-pale: #d8b87b;
  --ink-muted: #65513a;
  --line-light: rgba(240, 225, 204, .22);
  --line-dark: rgba(52, 42, 29, .2);
  --font-display: 'Cormorant Garamond', Georgia, serif;
  --font-body: 'DM Sans', Arial, sans-serif;
  --container: 1360px;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--espresso); color: var(--cream); font-family: var(--font-body); }
button, a { -webkit-tap-highlight-color: transparent; }
a { color: inherit; text-decoration: none; }
button { font: inherit; }
img { display: block; max-width: 100%; }
::selection { background: var(--gold); color: var(--espresso); }
:focus-visible { outline: 2px solid var(--gold); outline-offset: 5px; }
.container { width: min(calc(100% - 96px), var(--container)); margin-inline: auto; }
.skip-link { position: fixed; left: 16px; top: -80px; z-index: 100; background: var(--cream); color: var(--espresso); padding: 14px 20px; }
.skip-link:focus { top: 16px; }
.section-light { background: var(--cream); color: var(--espresso); }
.section-dark { background: var(--espresso); color: var(--cream); }
.eyebrow { display: flex; align-items: center; gap: 13px; margin: 0; color: #8a643b; font-size: 11px; font-weight: 700; letter-spacing: .23em; line-height: 1.5; }
.eyebrow.light { color: var(--gold-pale); }
.eyebrow-line { width: 26px; height: 1px; flex: none; background: currentColor; }
h1, h2, h3, p, blockquote { margin-top: 0; }
h1, h2 { font-family: var(--font-display); font-weight: 500; letter-spacing: -.045em; }
h1 em, h2 em { color: var(--gold); font-weight: 400; }
.section-light h2 em { color: #9f6c36; }
.text-link { display: inline-flex; align-items: center; justify-content: space-between; gap: 36px; border-bottom: 1px solid currentColor; padding: 0 0 10px; color: var(--espresso); font-size: 12px; font-weight: 700; letter-spacing: .07em; text-transform: uppercase; transition: gap .25s ease, color .25s ease; }
.text-link:hover { gap: 48px; color: #9f6c36; }
.light-link { color: var(--cream); }
.light-link:hover { color: var(--gold-pale); }
.button { min-height: 54px; display: inline-flex; align-items: center; justify-content: space-between; gap: 38px; padding: 0 22px; font-size: 12px; font-weight: 700; letter-spacing: .07em; text-transform: uppercase; transition: background .25s ease, transform .25s ease; }
.button:hover { transform: translateY(-3px); }
.button-gold { background: var(--gold); color: var(--espresso); }
.button-gold:hover { background: var(--gold-pale); }
.direction-icon { position: relative; display: inline-block; width: 14px; height: 14px; flex: 0 0 14px; color: currentColor; }
.arrow-ne::before { content: ''; position: absolute; left: 1px; bottom: 2px; width: 14px; height: 1.5px; background: currentColor; transform: rotate(-45deg); transform-origin: left center; }
.arrow-ne::after { content: ''; position: absolute; top: 0; right: 0; width: 7px; height: 7px; border-top: 1.5px solid currentColor; border-right: 1.5px solid currentColor; }
.arrow-up::before, .arrow-down::before { content: ''; position: absolute; left: 6px; width: 1.5px; height: 13px; background: currentColor; }
.arrow-up::before { top: 1px; }
.arrow-down::before { bottom: 1px; }
.arrow-up::after, .arrow-down::after { content: ''; position: absolute; left: 3px; width: 7px; height: 7px; border-left: 1.5px solid currentColor; }
.arrow-up::after { top: 1px; border-top: 1.5px solid currentColor; transform: rotate(45deg); }
.arrow-down::after { bottom: 1px; border-bottom: 1.5px solid currentColor; transform: rotate(-45deg); }

/* A clear institutional masthead, with the mark kept small and precise. */
.site-header { position: absolute; inset: 0 0 auto; z-index: 20; height: 94px; display: flex; align-items: center; justify-content: space-between; padding: 0 max(48px, calc((100vw - var(--container)) / 2)); border-bottom: 1px solid rgba(255,255,255,.2); }
.brand { display: flex; align-items: center; gap: 12px; min-width: 235px; }
.brand img { width: 50px; height: 50px; object-fit: contain; }
.brand-name { display: block; font-size: 14px; font-weight: 700; letter-spacing: .16em; line-height: 1; }
.brand-name > span, .footer-brand span { color: var(--gold); }
.brand-name small { display: block; margin-top: 8px; color: #c8b8a0; font-size: 8px; font-weight: 600; letter-spacing: .29em; }
.primary-nav { display: flex; align-items: center; gap: clamp(22px, 3vw, 48px); }
.primary-nav > a { font-size: 11px; font-weight: 700; letter-spacing: .11em; text-transform: uppercase; transition: color .2s ease; }
.primary-nav > a:hover { color: var(--gold-pale); }
.primary-nav .nav-cta { display: flex; align-items: center; gap: 30px; padding: 15px 0 15px 21px; border-left: 1px solid rgba(255,255,255,.3); color: var(--gold-pale); }
.nav-cta .direction-icon { width: 13px; height: 13px; flex-basis: 13px; }
.menu-toggle { display: none; }

.hero { position: relative; display: flex; align-items: center; min-height: 790px; height: min(920px, 100svh); overflow: hidden; background: #100e0b; }
.hero-image, .hero-shade { position: absolute; inset: 0; }
.hero-image { background: url('/assets/training-hero.webp') center center / cover no-repeat; transform: scale(1.045); will-change: transform; }
.hero-shade { background: linear-gradient(90deg, rgba(12,10,7,.8) 0%, rgba(12,10,7,.58) 39%, rgba(12,10,7,.16) 78%), linear-gradient(0deg, rgba(12,10,7,.7), transparent 26%); }
.hero-curtain { display: none; position: absolute; inset: 0; z-index: 0; background: linear-gradient(105deg, #21170d 10%, #48311b 100%); pointer-events: none; }
.hero-curtain::before { content: ''; position: absolute; inset: 0 0 0 auto; width: 3px; background: var(--gold-pale); box-shadow: 0 0 22px rgba(216,184,123,.45); }
.hero-content { position: relative; z-index: 1; padding-top: 94px; }
.hero h1 { max-width: 820px; margin: 28px 0 25px; font-size: clamp(86px, 8.7vw, 142px); line-height: .77; text-wrap: balance; }
.hero h1 em { display: inline-block; margin-top: .09em; }
.hero-line { position: relative; display: block; width: max-content; max-width: 100%; }
.hero-line-impact { white-space: nowrap; }
.gym-word { display: inline-block; transform-origin: 12% 80%; }
.hero-dumbbell { position: absolute; z-index: 2; left: calc(100% - .08em); bottom: -.08em; width: .8em; height: auto; overflow: visible; color: var(--gold-pale); filter: drop-shadow(0 5px 3px rgba(0,0,0,.4)); pointer-events: none; opacity: 0; }
.hero-lede { max-width: 395px; margin: 0; color: #e7dac7; font-size: 15px; line-height: 1.75; }
.hero-actions { display: flex; align-items: center; gap: 34px; margin-top: 35px; }
.hero-foot { position: absolute; z-index: 1; bottom: 27px; left: 0; right: 0; display: flex; align-items: center; justify-content: space-between; color: #d8cbb7; font-size: 10px; font-weight: 700; letter-spacing: .19em; }
.js .hero-curtain { display: block; animation: hero-curtain-sweep .85s cubic-bezier(.72,0,.22,1) 1.25s both; }
.js .hero-content .eyebrow { animation: hero-enter .4s ease-out .05s both; }
.js .hero-line-first { animation: hero-enter .45s cubic-bezier(.2,.8,.2,1) .1s both; }
.js .hero-line-impact { animation: hero-enter .45s cubic-bezier(.2,.8,.2,1) .2s both; }
.js .hero-dumbbell { animation: hero-dumbbell-roll .9s cubic-bezier(.18,.7,.18,1) .55s both; }
.js .gym-word { animation: hero-word-impact .38s ease-out 1.25s both; }
.js .hero-line-culture { animation: hero-culture-reveal .7s cubic-bezier(.2,.8,.2,1) 1.46s both; }
.js .hero-lede { animation: hero-enter .55s ease-out 1.51s both; }
.js .hero-actions { animation: hero-enter .55s ease-out 1.62s both; }
@keyframes hero-enter { from { opacity: 0; transform: translateY(18px); } to { opacity: 1; transform: translateY(0); } }
@keyframes hero-dumbbell-roll {
  0% { opacity: 0; transform: translateX(200%) rotate(240deg); }
  14% { opacity: 1; }
  72% { opacity: 1; transform: translateX(12%) rotate(20deg); }
  80% { opacity: 1; transform: translateX(0) rotate(0); }
  90% { opacity: 1; transform: translateX(6%) rotate(7deg); }
  100% { opacity: 0; transform: translateX(0) rotate(0); }
}
@keyframes hero-word-impact {
  0%, 100% { transform: translateX(0) rotate(0); }
  26% { transform: translateX(-6px) rotate(-1.2deg); }
  56% { transform: translateX(2px) rotate(.3deg); }
}
@keyframes hero-curtain-sweep { from { transform: translateX(0); } to { transform: translateX(-102%); } }
@keyframes hero-culture-reveal { from { opacity: 0; clip-path: inset(0 100% 0 0); } to { opacity: 1; clip-path: inset(0 0 0 0); } }
.scroll-cue { display: flex; gap: 18px; align-items: center; }
.scroll-cue .direction-icon { width: 13px; height: 16px; }
.principles-bar { min-height: 86px; display: flex; align-items: center; justify-content: space-around; gap: 24px; padding: 20px 7%; background: #261d13; border-top: 1px solid rgba(255,255,255,.1); border-bottom: 1px solid rgba(255,255,255,.1); color: var(--gold-pale); font-size: 11px; font-weight: 700; letter-spacing: .23em; }
.principles-bar i { display: block; width: 4px; height: 4px; border: 1px solid var(--gold); transform: rotate(45deg); }

.intro { padding-top: clamp(100px, 12vw, 190px); }
.intro-grid { display: grid; grid-template-columns: 1.45fr .55fr; gap: 8vw; align-items: end; }
.intro h2 { margin: 30px 0 0; font-size: clamp(65px, 6.8vw, 108px); line-height: .89; }
.intro-aside { padding-bottom: 12px; }
.crest-frame { position: relative; width: 90px; height: 90px; display: grid; place-items: center; margin-bottom: 35px; border: 1px solid #b1844d; border-radius: 45% 45% 48% 48%; color: #9f6c36; font-family: var(--font-display); font-size: 35px; }
.crest-frame::before { content: ''; position: absolute; inset: 6px; border: 1px solid rgba(159,108,54,.42); border-radius: inherit; }
.intro-aside p { max-width: 330px; color: #4c3b2b; font-size: 15px; line-height: 1.8; }
.intro-aside .text-link { margin-top: 12px; }
.intro-bottom { display: flex; justify-content: space-between; gap: 24px; margin-top: clamp(100px, 11vw, 170px); padding: 25px 0; border-top: 1px solid var(--line-dark); color: #83603e; font-size: 11px; font-weight: 700; letter-spacing: .25em; }

.training { padding: clamp(100px, 10vw, 160px) 0 clamp(110px, 12vw, 180px); }
.section-heading { display: grid; grid-template-columns: 1fr 290px; align-items: end; gap: 50px; padding-bottom: 60px; }
.section-heading h2 { margin: 30px 0 0; font-size: clamp(66px, 6.8vw, 106px); line-height: .85; }
.section-heading > p { margin: 0 0 6px; color: #bcae9a; font-size: 14px; line-height: 1.75; }
.service-row { min-height: 116px; display: grid; grid-template-columns: 80px minmax(250px, 1.05fr) minmax(250px, .8fr) 40px; align-items: center; gap: 20px; border-top: 1px solid var(--line-light); transition: background .25s ease, padding .25s ease; }
.service-row:last-child { border-bottom: 1px solid var(--line-light); }
.service-row:hover { padding-inline: 18px; background: rgba(200,154,82,.075); }
.service-index { align-self: start; padding-top: 30px; color: var(--gold); font-family: var(--font-display); font-size: 19px; }
.service-row h3 { margin: 0; font-family: var(--font-display); font-size: clamp(30px, 3.2vw, 47px); font-weight: 500; letter-spacing: -.025em; }
.service-row p { max-width: 270px; margin: 0; color: #bcae9a; font-size: 13px; line-height: 1.6; }
.service-arrow { color: var(--gold); }

.manifesto { background: #a67940; color: var(--espresso); }
.manifesto-track { height: 320vh; }
.manifesto-sticky { position: sticky; top: 0; height: 100svh; min-height: 630px; display: flex; flex-direction: column; justify-content: space-between; overflow: hidden; background: radial-gradient(circle at 75% 50%, #d1a05b, #a67940 70%); }
.manifesto-sticky::before { content: 'AN'; position: absolute; right: -2vw; top: 44%; transform: translateY(-50%); color: rgba(40,25,10,.06); font-family: var(--font-display); font-size: min(60vw, 900px); font-weight: 600; letter-spacing: -.15em; pointer-events: none; }
.manifesto-top, .manifesto-bottom { position: relative; z-index: 1; display: flex; align-items: center; justify-content: space-between; gap: 24px; padding-block: 36px; border-bottom: 1px solid rgba(27,19,10,.3); font-size: 10px; font-weight: 700; letter-spacing: .22em; }
.manifesto-bottom { border-top: 1px solid rgba(27,19,10,.3); border-bottom: 0; }
.keep-moving { display: inline-flex; align-items: center; gap: 10px; }
.keep-moving .direction-icon { width: 10px; height: 12px; }
.manifesto-center { position: relative; z-index: 1; width: min(calc(100% - 96px), var(--container)); }
.manifesto-kicker { font-size: 11px; font-weight: 700; letter-spacing: .26em; }
.manifesto-words { position: relative; height: clamp(145px, 17vw, 260px); margin: 12px 0; }
.manifesto-word { position: absolute; left: 0; top: 50%; display: block; width: 100%; transform: translateY(calc(-50% + 60px)); opacity: 0; font-family: var(--font-display); font-size: clamp(110px, 17vw, 265px); font-weight: 500; letter-spacing: -.075em; line-height: .85; white-space: nowrap; transition: opacity .5s ease, transform .65s cubic-bezier(.2,.8,.2,1); }
.manifesto-word.is-active { transform: translateY(-50%); opacity: 1; }
.manifesto-subtitle { margin: 16px 0 0; font-family: var(--font-display); font-size: clamp(29px, 3vw, 42px); font-style: italic; }
.manifesto-progress { flex: 1; max-width: 280px; height: 2px; background: rgba(27,19,10,.22); }
.manifesto-progress span { display: block; width: 0; height: 100%; background: var(--espresso); }

.founder { padding-block: clamp(100px, 11vw, 175px); }
.founder-grid { display: grid; grid-template-columns: .9fr 1.1fr; gap: clamp(70px, 9vw, 150px); align-items: center; }
.founder-visual { position: relative; min-height: 625px; display: flex; flex-direction: column; justify-content: end; margin: 0; padding: 28px; overflow: hidden; background: var(--brown); color: var(--gold-pale); }
.founder-photo { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: center top; }
.founder-visual::before { content: ''; position: absolute; inset: 0; z-index: 1; background: linear-gradient(180deg, transparent 65%, rgba(20,12,5,.86) 100%); pointer-events: none; }
.founder-visual::after { content: ''; position: absolute; inset: 14px; z-index: 1; border: 1px solid rgba(216,184,123,.34); pointer-events: none; }
.founder-visual-foot { position: relative; z-index: 2; display: flex; justify-content: space-between; gap: 12px; font-size: 9px; font-weight: 700; letter-spacing: .2em; }
.founder-copy h2 { margin: 30px 0 48px; font-size: clamp(74px, 7vw, 112px); line-height: .83; }
.founder-copy h3 { margin: 0 0 5px; font-family: var(--font-display); font-size: 36px; font-weight: 600; }
.founder-role { margin: 0 0 31px; color: #765c3f; font-size: 12px; font-weight: 700; letter-spacing: .08em; }
.founder-copy blockquote { max-width: 530px; margin: 0 0 34px; padding-left: 22px; border-left: 2px solid #ab7940; font-family: var(--font-display); font-size: clamp(25px, 2.3vw, 34px); font-style: italic; line-height: 1.2; }
.credentials { border-top: 1px solid var(--line-dark); }
.credentials p { display: grid; grid-template-columns: minmax(220px, .85fr) 1fr; gap: 26px; align-items: center; margin: 0; padding: 22px 0; border-bottom: 1px solid var(--line-dark); line-height: 1.45; }
.credentials strong { font-family: var(--font-display); font-size: clamp(25px, 2.1vw, 34px); font-weight: 600; letter-spacing: -.025em; line-height: 1; }
.credentials span { color: #735d46; font-size: 12px; }

.environment { position: relative; min-height: 650px; display: flex; align-items: center; overflow: hidden; }
.environment-image, .environment-shade { position: absolute; inset: 0; }
.environment-image { background: url('/assets/training-detail.webp') center / cover no-repeat; transform: scale(1.045); will-change: transform; }
.environment-shade { background: linear-gradient(90deg, rgba(10,8,6,.07), rgba(10,8,6,.25) 42%, rgba(10,8,6,.88) 74%); }
.environment-content { position: relative; z-index: 1; display: flex; flex-direction: column; align-items: flex-start; padding-left: min(50%, 680px); }
.environment h2 { margin: 30px 0; font-size: clamp(68px, 6.6vw, 108px); line-height: .87; }
.environment-content > p:not(.eyebrow) { max-width: 390px; margin: 0; color: #e1d5c4; font-size: 14px; line-height: 1.75; }
.image-note { display: block; margin-top: 34px; color: #b8a994; font-size: 10px; letter-spacing: .04em; }

.culture { padding-block: clamp(110px, 12vw, 190px); }
.culture-grid { display: grid; grid-template-columns: .65fr 1.5fr .8fr; gap: 40px; align-items: start; }
.culture .eyebrow { padding-top: 20px; }
.culture h2 { margin: 0; font-size: clamp(65px, 6.2vw, 105px); line-height: .86; }
.culture-copy { padding-top: 22px; }
.culture-copy p { max-width: 270px; margin-bottom: 35px; color: #584632; font-size: 15px; line-height: 1.75; }
.culture-copy span { padding-top: 17px; border-top: 1px solid var(--line-dark); color: #906436; font-size: 10px; font-weight: 700; letter-spacing: .18em; }

.final-cta { position: relative; padding: 120px 0 130px; overflow: hidden; background: radial-gradient(circle at 50% 130%, #5a3a1d, var(--espresso) 55%); text-align: center; }
.final-cta::before, .final-cta::after { content: ''; position: absolute; width: 480px; height: 480px; top: 50%; border: 1px solid rgba(200,154,82,.14); border-radius: 50%; transform: translateY(-50%); }
.final-cta::before { left: -260px; }
.final-cta::after { right: -260px; }
.final-inner { position: relative; z-index: 1; display: flex; flex-direction: column; align-items: center; }
.final-inner img { margin-bottom: 31px; object-fit: contain; }
.final-inner .eyebrow { justify-content: center; }
.final-cta h2 { margin: 24px 0 18px; font-size: clamp(85px, 9vw, 150px); line-height: .78; }
.final-inner > p:not(.eyebrow) { margin-bottom: 32px; color: #d5c5ad; font-family: var(--font-display); font-size: 29px; font-style: italic; }
.final-inner .button { min-width: 284px; }
.contact-number { margin-top: 18px; color: #d3c0a4; font-size: 12px; font-weight: 600; letter-spacing: .07em; }
.contact-details { width: min(100%, 720px); display: grid; grid-template-columns: 1.45fr 1fr; margin-top: 44px; border-top: 1px solid rgba(216,184,123,.24); border-bottom: 1px solid rgba(216,184,123,.24); text-align: left; }
.contact-detail { display: flex; flex-direction: column; justify-content: center; min-height: 104px; padding: 20px 28px; color: var(--cream); }
.contact-detail + .contact-detail { border-left: 1px solid rgba(216,184,123,.24); }
.contact-detail > span { margin-bottom: 9px; color: var(--gold-pale); font-size: 9px; font-weight: 700; letter-spacing: .23em; }
.contact-detail address, .contact-detail strong { margin: 0; font-family: var(--font-display); font-size: 17px; font-style: normal; font-weight: 500; line-height: 1.35; }
.contact-detail strong { font-size: 21px; }
.contact-detail:hover address, .contact-detail:hover strong { color: var(--gold-pale); }
.site-footer { background: #130e09; border-top: 1px solid var(--line-light); }
.footer-inner { min-height: 110px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }
.footer-brand { font-size: 17px; font-weight: 700; letter-spacing: .16em; }
.footer-inner p { margin: 0; color: #afa08b; font-family: var(--font-display); font-size: 23px; font-style: italic; }
.footer-inner p small { display: block; margin-top: 5px; font-family: var(--font-body); font-size: 10px; font-style: normal; letter-spacing: .04em; }
.footer-inner p .footer-credit { margin-top: 9px; color: var(--gold-pale); font-size: 9px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; }
.footer-inner .back-to-top { display: inline-flex; align-items: center; gap: 9px; color: var(--gold-pale); font-size: 10px; font-weight: 700; letter-spacing: .18em; }
.back-to-top .direction-icon { width: 10px; height: 12px; flex-basis: 10px; }

.reveal { opacity: 1; transform: none; }
.js .reveal { opacity: 0; transform: translateY(32px); transition: opacity .8s ease, transform .8s cubic-bezier(.2,.8,.2,1); }
.reveal.is-visible { opacity: 1; transform: translateY(0); }

@media (max-width: 1100px) {
  .container { width: min(calc(100% - 64px), var(--container)); }
  .site-header { padding-inline: 32px; }
  .primary-nav { gap: 22px; }
  .primary-nav > a { font-size: 10px; }
  .intro-grid { gap: 4vw; }
  .culture-grid { grid-template-columns: 1fr 2fr; }
  .culture-copy { grid-column: 2; padding-top: 0; }
}

@media (max-width: 900px) {
  .container { width: calc(100% - 40px); }
  .site-header { height: 72px; padding-inline: 20px; }
  .brand { min-width: 0; gap: 7px; }
  .brand img { width: 40px; height: 40px; }
  .brand-name { font-size: 10px; letter-spacing: .12em; }
  .brand-name small { margin-top: 5px; font-size: 6px; }
  .menu-toggle { position: relative; z-index: 23; width: 42px; height: 42px; display: flex; flex-direction: column; justify-content: center; gap: 7px; padding: 8px; border: 0; background: none; color: var(--cream); cursor: pointer; }
  .menu-toggle span { height: 1px; width: 100%; background: currentColor; transition: transform .25s ease; }
  .menu-toggle[aria-expanded="true"] span:first-child { transform: translateY(4px) rotate(45deg); }
  .menu-toggle[aria-expanded="true"] span:last-child { transform: translateY(-4px) rotate(-45deg); }
  .primary-nav { position: absolute; top: 72px; left: 0; right: 0; display: none; flex-direction: column; align-items: stretch; gap: 0; padding: 14px 20px 25px; background: #1b130a; border-bottom: 1px solid var(--gold); box-shadow: 0 20px 30px rgba(0,0,0,.35); }
  .primary-nav.is-open { display: flex; }
  .primary-nav > a { padding: 17px 0; border-bottom: 1px solid var(--line-light); font-size: 12px; }
  .primary-nav .nav-cta { justify-content: space-between; margin-top: 8px; padding: 15px 0; border-left: 0; }
  .hero { min-height: 720px; height: 100svh; }
  .hero-image { background-position: 76% center; }
  .hero-shade { background: linear-gradient(90deg, rgba(12,10,7,.78), rgba(12,10,7,.31)), linear-gradient(0deg, rgba(12,10,7,.68), transparent 30%); }
  .hero-content { padding-top: 50px; }
  .hero h1 { margin: 25px 0; font-size: clamp(68px, 13vw, 100px); }
  .hero-lede { max-width: 320px; font-size: 14px; }
  .hero-actions { flex-wrap: wrap; gap: 22px; }
  .hero-foot { bottom: 20px; font-size: 8px; }
  .hero-foot > span { max-width: 190px; line-height: 1.5; }
  .scroll-cue { gap: 7px; }
  .principles-bar { min-height: 65px; flex-wrap: wrap; gap: 10px; padding-inline: 20px; font-size: 8px; letter-spacing: .12em; }
  .principles-bar i { width: 3px; height: 3px; }
  .intro { padding-top: 95px; }
  .intro-grid { grid-template-columns: 1fr; gap: 55px; }
  .intro h2 { font-size: clamp(58px, 10vw, 82px); }
  .intro-aside { display: grid; grid-template-columns: 85px 1fr; column-gap: 25px; }
  .crest-frame { grid-row: span 2; width: 75px; height: 75px; margin: 0; }
  .intro-aside p { font-size: 14px; }
  .intro-aside .text-link { justify-self: start; }
  .intro-bottom { margin-top: 75px; font-size: 8px; letter-spacing: .12em; }
  .training { padding-block: 95px 110px; }
  .section-heading { grid-template-columns: 1fr; gap: 26px; padding-bottom: 45px; }
  .section-heading h2 { font-size: clamp(64px, 10vw, 85px); }
  .section-heading > p { max-width: 430px; }
  .service-row { min-height: 120px; grid-template-columns: 32px 1fr 22px; gap: 12px; padding-block: 22px; }
  .service-index { padding-top: 7px; font-size: 15px; }
  .service-row h3 { font-size: clamp(30px, 6vw, 43px); }
  .service-row p { grid-column: 2; grid-row: 2; font-size: 12px; }
  .service-arrow { grid-column: 3; grid-row: 1; }
  .manifesto-track { height: 260vh; }
  .manifesto-sticky { min-height: 550px; }
  .manifesto-top, .manifesto-bottom { padding-block: 24px; font-size: 8px; }
  .manifesto-center { width: calc(100% - 40px); }
  .manifesto-words { height: clamp(100px, 24vw, 170px); }
  .manifesto-word { font-size: clamp(70px, 19vw, 145px); }
  .manifesto-subtitle { font-size: 27px; }
  .manifesto-bottom > span:last-child { display: none; }
  .founder { padding-block: 100px; }
  .founder-grid { grid-template-columns: 1fr; gap: 65px; }
  .founder-visual { min-height: 0; aspect-ratio: 688 / 992; }
  .founder-copy h2 { font-size: clamp(72px, 12vw, 104px); }
  .environment { min-height: 660px; align-items: end; }
  .environment-image { background-position: 31% center; }
  .environment-shade { background: linear-gradient(0deg, rgba(10,8,6,.95), rgba(10,8,6,.35) 78%); }
  .environment-content { padding: 80px 0; }
  .environment h2 { font-size: clamp(67px, 11vw, 98px); }
  .culture { padding-block: 100px; }
  .culture-grid { grid-template-columns: 1fr; gap: 30px; }
  .culture .eyebrow { padding-top: 0; }
  .culture h2 { font-size: clamp(69px, 11vw, 95px); }
  .culture-copy { grid-column: 1; }
  .final-cta { padding-block: 100px; }
  .final-cta h2 { font-size: clamp(78px, 13vw, 115px); }
  .contact-details { grid-template-columns: 1fr; max-width: 520px; }
  .contact-detail { min-height: 96px; padding-inline: 20px; text-align: center; }
  .contact-detail + .contact-detail { border-left: 0; border-top: 1px solid rgba(216,184,123,.24); }
  .footer-inner { min-height: 145px; flex-wrap: wrap; justify-content: space-between; padding-block: 24px; }
  .footer-inner p { order: 3; width: 100%; font-size: 20px; }
}

@media (max-width: 420px) {
  .hero h1 { font-size: 64px; }
  .hero-actions .button { width: 100%; }
  .hero-actions .text-link { margin-top: 3px; }
  .final-inner .button { min-width: 280px; gap: 10px; padding-inline: 14px; font-size: 11px; }
  .principles-bar span { width: 44%; text-align: center; }
  .principles-bar i { display: none; }
  .intro h2 { font-size: 56px; }
  .intro-aside { grid-template-columns: 1fr; }
  .crest-frame { margin-bottom: 26px; }
  .credentials p { grid-template-columns: 1fr; gap: 8px; padding-block: 20px; }
  .credentials strong { font-size: 28px; }
  .manifesto-word { font-size: 18vw; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; transition-duration: .01ms !important; }
  .js .hero-curtain, .js .hero-dumbbell { display: none; animation: none; }
  .js .hero-content .eyebrow, .js .hero-line, .js .gym-word, .js .hero-lede, .js .hero-actions { opacity: 1; transform: none; clip-path: none; animation: none; }
  .js .reveal { opacity: 1; transform: none; }
  .manifesto-track { height: auto; }
  .manifesto-sticky { position: relative; height: 70vh; min-height: 500px; }
  .manifesto-word { display: none; }
  .manifesto-word:first-child { display: block; opacity: 1; transform: translateY(-50%); }
}